clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
white bowl filled with spinach salad, and topped with cherries, blueberries, goat cheese, and red onion

Red, White and Blue Salad

  • Author: Brooke
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 salads 1x
  • Category: salad, side
  • Method: no bake
  • Cuisine: salads
  • Diet: Gluten Free


A simple summer spinach salad topped with cherries, blueberries and goat cheese. This festive red, white, and blue salad is perfect for a summer get together or even a quick weeknight meal.



4 cups spinach leaves

1012 cherries, pitted

1/4 cup blueberries

4 ounces goat cheese

1/2 tbsp red onion (or more to taste)


  1. Divide spinach into two bowls
  2. Rinse cherries and blueberries, pat dry
  3. Remove pits from cherries
  4. Add cherries and blueberries to salad bowls
  5. Divide goat cheese between the bowls
  6. Sprinkle diced red onion over the salads to taste
  7. Serve with your favorite vinaigrette dressing


This salad would be great with added protein such as grilled chicken or salmon


  • Serving Size: 1 bowl
  • Calories: 188
  • Sugar: 5 g
  • Sodium: 308 mg
  • Fat: 12.3 g
  • Saturated Fat: 8.3 g
  • Unsaturated Fat: 3.2
  • Trans Fat: 0 g
  • Carbohydrates: 8. 4 g
  • Fiber: 2.2 g
  • Protein: 12.6 g
  • Cholesterol: 26.1 mg

Keywords: salad, summer salad, cherries, blueberries, goat cheese, spinach, spinach salad, cherry salad, sides, quick and easy, summer recipes, salad recipes, gluten free