Description
Easy kale salad recipe with blueberries, avocado, and sliced almonds tossed with a honey lime vinaigrette dressing.
Ingredients
For the salad:
2 cups kale, stems removed, washed and torn into small pieces
1/2 cup blueberries
1/4 avocado, diced
1 Tbsp sliced almonds
For the honey lime vinaigrette dressing:
1/4 cup lime juice
2 Tbsp honey
1 tsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/4 tsp ground cumin
1/4 cup olive oil
1/4 cup vegetable oil (such as avocado or canola)
Instructions
- Wash kale, and pat dry.
- Remove kale stems, and tear or slice kale into smaller pieces. Place kale into a large bowl.
- Drizzle a small amount of olive oil and sprinkle lightly with salt.
- Using your hands, massage oil and salt into the kale leaves until kale feels less tough (about a minute).
- Top kale with blueberries, avocado, and almonds.
To prepare dressing:
Place all ingredients into a bowl and whisk until combined, or place into a clean jar with a lid, then shake until well combined.
Notes
note: nutrition info does not include dressing. this can vary depending on amount of dressing used.
Nutrition
- Serving Size: 1 bowl
- Calories: 206
- Sugar: 8.6 g
- Sodium: 93 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6.3 g
- Protein: 4.5 g
- Cholesterol: 0 mg
Keywords: kale salad, blueberries, avocado, almonds, vinaigrette, easy salad, salad recipes, healthy recipes, dairy free, gluten free, vegetarian